Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersAm I a Healthy Weight?
Calculate your BMI using this NHS Tool.
Website
NHS: BMI CalculatorNHS Weight Loss Guide
Their 12 week weight loss guide combines advice on healthier eating and physical activity.
You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you track your weekly progress.
Website
www.nhs.uk/livewellOne You Couch to 5K – Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download
Google Play: One You Couch to
iTunes: One You Couch toBe Smart Food – Mobile App
Simply scan the barcode of your food and drink to find out what’s inside.
You’ll also get loads of simple hints and tips to help you make healthier choices, plus food detective activities for the kids and fun mini-mission ideas for the whole family.
Download
Google Play: Be Smart Food
iTunes: Be Smart Food